CrossFit LandRush – CrossFit

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CrossFit

Power Clean & Jerk

E2MOM10

Every 2 minutes on the 2 for 10 minutes complete…

5 Power Clean and Jerks

Build weight through sets .

These are touch and go reps, meaning the bar spend on a split second (no regrip) touching the floor.

Don’t forget to hook grip and to breathe.

Suggested rep percentages

50, 55, 60, 65, 70

Metcon (5 Rounds for time)

Against a 4 minute clock for 20 minutes complete a round of…

Scaled

30 Air Squats

15/12 Calorie Row

7 Clean and Jerks (95/65)

Rx

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks (115/80)

Rx+

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks (135/95)
Search for consistency through all rounds