CrossFit LandRush – CrossFit

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CrossFit

Snatch

Snatch Skills

On the 1:30 for 7 Sets:

Pausing Snatch Deadlift + Low Hang Squat Snatch then…

Squat Snatch

– Build to a moderate, but not a heavy. – Pause for 2 seconds at the knee on the Deadlift. Drop bar after low hang squat snatch.

Snatch

EMOM9

Every 1:00 on the 1:00 complete…

1 Squat Snatch

Minute 1 – 70%

Minute 2 – 75%

Minute 3 – 80%

Repeat this cycle (2) additional times.

10min: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
The point of Fran today is to do MORE difficult Fran…

Unbroken

Heavier

Heavy

Unscale 1 or both movements…