CrossFit LandRush – CrossFit

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CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP18

Complete as many rounds and reps as possible in 18:00…

Scaled

50’ Atlas Stone Carry (95/65)

50’ Bear Crawl

10 Burpees

500m Row

Rx

50’ Atlas Stone Carry (130/115)

50’ Handstand Walk

10 Burpees

500m Row

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Chin-over-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters Scaled (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 45lb/35lb

Jumping pull-ups

Time cap: 20 minutes