CrossFit LandRush – CrossFit

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CrossFit

Thruster

EMOM8

Every minute on the minute complete the flowing…

Scaled (75/55)

Add 1 Thruster every round start @ 3

Rx (95/65)

Add 1 Thruster every round start @ 5

Continue to add a rep every minute until you cannot complete the reps in the minute. Then start subtracting a rep every minute.

Remember this is only 1 scaling options there are infinite possibilities!!!

Your score should be entered as weight and you need to enter the highest number of reps you complete in any one set!

Metcon (Time)

Complete for time…

Scaled (Rx reps at a lower weight or…)

18-15-12-9

Thrusters (75/55)

Hang Power Cleans (75/55)

Toes 2 Somewhere

Rx

18-15-12-9-6-3

Thrusters (75/55)

Hang Power Cleans (75/55)

Toes 2 Bar