CrossFit LandRush – CrossFit

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Metcon (Calories)


Complete as many Calories as possible in 15 minutes on the Rower

Metcon (Weight)

Front Squat as much weight as possible in 15 minutes.
-All Front Squats come out of the rack.

-You may use any weight you choose, but you may never change weight and you must complete at least one rep in every minute.

-Your Score is reps x weight