Endurance 01/13/20

Metcon
Alternating on the Minute x 20 (10 Rounds)

Rx
Minute 1 – 18/14 Calorie Row
Minute 2 – 1 Rope Climb

Scaled
Minute 1 – 15/12 Calorie Row
Minute 2 – 10 Barbell Rows (95/65)

These are the Cals/Hour you need to hold to complete the 18/14 calories in less than 60 seconds:
18 Calories: ~1100 Cal/Hr
14 Calories: ~900 Cal/Hr