CrossFit LandRush – CrossFit

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Metcon (5 Rounds for reps)

“Thumb War”

Scaled

5 Rounds:

1 Minute Wallballs (14/10)

1 Minute Hang Power Snatch (45/35)

1 Minute Bike Calories

1 Minute Rest

Rx

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike Calories

1 Minute Rest
– Whenever there is rest built in, we want to minimize the amount of rest happening during the work time

– Choose a weight that you could complete 25+ reps unbroken when fresh

– Choose a relatively light weight here that you could cycle for 25+ reps unbroken when fresh