CrossFit LandRush – Endurance

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Endurance

Metcon (Time)

In teams of two complete…

Scaled

80 Burpees

180 Kettlebell Swings (35/24)

280 Air Squats

400 Meter Run

280 Air Squats

180 Kettlebell Swings (35/24)

80 Burpees

Rx

100 Burpees

200 Kettlebell Swings (53/35)

300 Air Squats

600 Meter Run

300 Air Squats

200 Kettlebell Swings (53/35)

100 Burpees

Run together, split reps with one person working at a time.