CrossFit LandRush – Endurance

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Endurance

Metcon (Time)

Partner WOD

With a partner in a you go I go fashion complete…

Scaled

8 x 300m Sprints (4 each)

100 Hand Release Push Ups

Rx

8 x 400m Sprint (4 each)

150 Hand Release Push Ups

Rx+ (Rx with a vest or)

8 x 400m Sprints

250 Hand Release Push Ups