CrossFit LandRush – Endurance

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Endurance

Metcon (AMRAP – Rounds)

AMRAP25

Complete as many rounds as possible in 25 minutes of the following adding 2 reps to each movement every round (ROW STAYS AT 15 CALS)…

Scaled

12 Cal Row

3 Burpee Box Jumpovers (20/16)

3 each arm Alternating KB Snatches (35/25)

Rx

15 Cal Row

3 Burpee Box Jumpovers (24/20)

3 each arm Alternating KB Snatches (53/35)

Rx+ (Rx reps w/ a vest or…)

15 Cal Row

3 Burpee Box Jumpovers (30/24)

3 each arm Alternating KB Snatches (70/53)