CrossFit LandRush – Endurance

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Endurance

Metcon (8 Rounds for time)

Against a 3:00 clock complete 8 rounds of the following…

Scaled

7/7 Alt Front Rack Reverse Lunges

7 Front Squats

7 Shoulder to Overhead

Rd 1&2 – 45/35, Rd 3&4 – 55/45, Rd 5&6 – 65/55, Rd 7&8 – 75/65

Rx

10/10 Alt Front Rack Reverse Lunges

10 Front Squats

10 Shoulder to Overhead

Rd 1&2 – 45/35, Rd 3&4 – 65/55, Rd 5&6 – 75/65, Rd 7&8 – 95/75
Every round will start from a rack

Increase weight every 2nd round.