CrossFit LandRush – Endurance

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Endurance

Metcon (Time)

Complete the following…

Thrusters

10 Reps @ 95/65

Rest 2:00

7 Reps @ 135/95

Rest 2:00

5 Reps @ 155/105

Rest 2:00

3 Reps @ 185/125
List weights are suggested for Rx.

Choose weights where you can build each set while completing all reps unbroken.

Although your score will be time, concentrate on perfect form through all the lifts.

Metcon (Time)

Complete 6 rounds for time…

Scaled

5 Thrusters (135/95)

10 Pull Up Variations*

12 KB Swings (53/44)

3 Power Cleans (135/95)

Rx

5 Thrusters (155/105)

10 Strict Pull Ups

12 KB Swings (70/53)

3 Power Cleans (155/105)

Rest 2:00
*Your Variation may be less reps of the Rx movement but may NOT be Jumping or banded KIPPING pull ups (banded strict is allowed)