CrossFit LandRush – Endurance

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Endurance

Metcon (Time)

Complete for time…

Scaled

50 Push Presses (45/35)

500m Run (yes 500)

50 Toes 2 Somewhere

50 Cal Row

50 Front Rack Reverse Lunges (45/35)

500m Run

50 Sumo Deadlift High Pulls (45/35)

50 Sit Ups

Rx

50 Push Presses (75/55)

500m Run (yes 500)

50 Toes 2 Bar

50 Cal Row

50 Front Rack Reverse Lunges (75/55)

500m Run

50 Sumo Deadlift High Pulls (75/55)

50 Sit Ups
Aim for somwhere between 17-25 min.

Choose a weight you can move through in 2-3 sets max