CrossFit LandRush – Endurance

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Endurance

Metcon (AMRAP – Rounds and Reps)

Partner WOD

In teams of 2, sharing reps anyway you like…

AMRAP18

Scaled

20 Half Burpees

20 Hang Power Snatches (75/55)

20 Pull Up Variations

200 Run (together)

Rx

20 Burpees

20 Hang Power Snatches (95/65)

20 Pull Ups

200 Run (together)

Rest 2:00 then…

Metcon (Time)

Complete 10 rounds (20:00 Cap)

Scaled

6 Burpee Jumping Pull Up

100 Single Unders

6 Squat Cleans (135/95)

100 Single Unders

Rx

6 Muscle Ups (Ring or Bar)

50 Double Unders

6 Squat Cleans (175/125)

50 Double Unders