CrossFit LandRush – Endurance

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Endurance

Metcon (Time)

Complete 1 round of the following for time…

Scaled

Run 600m

20 Plank Hold Hands to Elbows & 20 Paralette Dips

Run 200m

30 Rig Assisted V Ups

Run 200m

30 Hollow Rocks

Run 600m

30 Medball Sit Ups (14/10)

Rx

Run 800m

30 Shoot Throughs w/Dip

Run 400m

30 V Ups

Run 400m

30 Evil Wheels

Run 800m

30 Medball Sit Ups (20/14)

Rx+

Run 800m

30 Shoot Throughs w/Push Up & Dip

Run 400m

30 Reverse V Ups

Run 400m

30 Evil Wheels

Run 800m

30 GHD or Medball Sit Ups (30/20)