CrossFit LandRush – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP18

Complete as many rounds and reps as possible in 18:00

Scaled

35 Wallballs (14/10)

35 KB(2) Deadlifts (35/25)

35 Double Unders

Rx

35 Wallballs (20/14)

35 KB(2) Deadlifts (53/35)

35 Decline Push Ups (20/16)

35 Double Unders

Metcon (3 Rounds for time)

Complete in any order for total time minus rest. Enter each movement as a round.

400m Max Effort Run

Rest 2:00

250m Max Effort Row

Rest 2:00

40/32 Cal Max Effort Bike