CrossFit LandRush – Endurance

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Endurance

300: Metcon (Time)

10 Rounds For Time:⠀⠀

Scaled

5 Strict Banded Pull Ups (smallest possible)⠀⠀

10 Dumbbell Movements* (35/20)⠀⠀

15 Sit-ups⠀

Rx

5 Strict Pull-ups⠀⠀

10 Dumbbell Movements* (53/35)⠀⠀

15 Medball Sit-ups (20/14)⠀

Rx+

5 Strict Chest-to-Bar Pull-ups⠀⠀

10 KB Movements* (70/53)⠀⠀

15 GHD Sit-ups⠀⠀

*Dumbbell Movements:⠀⠀

Rd 1: DB Push Press⠀⠀

Rd 2: DB Burpees⠀⠀

Rd 3: DB Power Cleans ⠀⠀

Rd 4: DB Bench Press⠀⠀

Rd 5: DB Lunge⠀⠀

Rd 6: DB Front Squat⠀⠀

Rd 7: DB Bent Over Rows⠀⠀

Rd 8: DB Snatch⠀⠀

Rd 9: DB Deadlifts⠀⠀

Rd 10: DB Thrusters⠀