CrossFit LandRush – Endurance

View Public Whiteboard

CrossFit

“Life is change. Growth is optional. Choose wisely.”

Change is not good, nor bad. It is life.

Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s part of our universe, and it’s shared from the most successful, to the struggling.

What does separate the successful to the struggling however, is the perception to the change. How we interpret the events, and how we take the experience, for the better. We can choose to walk away from everything better, regardless of how seemingly detrimental the event is at the time.

We just have to look for it.

We choose to grow.

Metcon (AMRAP – Rounds and Reps)

AMRAP15

As many rounds and reps as possible in 15:00 of…

Scaled

24/21 Calorie Row

100 Meter Dumbbell Farmers Carry

15 Dumbbell Power Cleans

100 Meter Dumbbell Farmers Carry

Dumbbells: (35’s/25’s)

Rx

30/25 Calorie Row

100 Meter Dumbbell Farmers Carry

15 Dumbbell Power Cleans

100 Meter Dumbbell Farmers Carry

Dumbbells: (50’s/35’s)
Looking to complete 2+ rounds in today’s triplet workout

Choose a weight you can complete in no more than one break for the 100 meters

Using two dumbbells

One bell from each touching the floor is the standard

Choose a weight you can complete in 3 sets

REST

3:00

Metcon (Time)

Complete the following…

Scaled

40/32 Cal Row

rest 2:00

400m Row

rest 2:00

2:00 Row for max Meters

Rx

50/42 Cal Row

rest 2:00

500m Row

rest 2:00

2:00 Row for max Meters
record time for cal row here

Metcon (Time)

Complete the following…

Scaled

40/32 Cal Row

rest 2:00

400m Row

rest 2:00

2:00 Row for max Meters

Rx

50/42 Cal Row

rest 2:00

500m Row

rest 2:00

2:00 Row for max Meters
record time for 500m/400m row here

Metcon (Distance)

Complete the following…

Scaled

40/32 Cal Row

rest 2:00

400m Row

rest 2:00

2:00 Row for max Meters

Rx

50/42 Cal Row

rest 2:00

500m Row

rest 2:00

2:00 Row for max Meters
record distance in 2:00 row here