CrossFit LandRush – Endurance

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Endurance

Metcon (3 Rounds for time)

Against a 10:00 clock complete…

0-10:00

3 rounds of …

Scaled

150m Farmers Carry (35/25)

15 KB Deadlift Burpee (35/25)

Rx

200m Farmers Carry (53/35)

15 KB Deadlift Burpee (53/35)

10:00-20:00

3 rounds of…

Scaled

25/20 Cal Bike

15 KB Thruster (35/25)

Rx

30/25 Cal Bike

15 KB Thruster (53/35)

20:00-30:00

3 rounds of…

Scaled

400/350m Row

70ez Bicycle Crunches

Rx

500/450m Row

100ez Bicycle Crunches
working time of each 10:00 segment is your score!

1-Mile Run (Time)

Max Effort 1-Mile Run
Immediately following your last Bicycle Crunch take off on a 1 mile run for time.

*** coach may shorten or remove the run all together depending on time!