CrossFit LandRush – Endurance

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Endurance

Shoulder Press (10 x 10)

EMOM10

Every minute on the minute for 10:00 complete …

10 Shoulder Presses from the rack

Ideally you will stay at the same weight for all 10 sets…

Choose a weight you can do unbroken through at least the first 5 sets, and with no more than 2 breaks during the entire 10 sets.

Metcon (5 Rounds for time)

Complete 5 sets, each against a 4:00 clock…

Scaled

10 Toes 2 Somewhere

10 Box Jumps (20/16)

10 Half Burpees

200 Meter Run

Rx

10 Toes 2 Bar

10 Box Jumps (24/20)

10 Burpees

200 Meter Run
Wear a vest to spice it up if needed!

Shoot for MINIMUM :45 of rest or scale to attain!