CrossFit LandRush – Endurance

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Endurance

Metcon (No Measure)

EMOM8

Complete a 40m Sprint every minute on the minute for 8:00.

Metcon (5 Rounds for reps)

Against a 4:00 clock complete 5 rounds of the following…

Scaled

10 Pull Up Variations

20 KB Swings (35/25)

10 Pull Up Variations

20/20 Goblet Lunges (35/25)

Rx

10 Pull Ups

20 KB Swings (53/35)

10 Pull Ups

20/20 Goblet Lunges (53/35)