CrossFit LandRush – Endurance

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Endurance

800m Run (Time)

Max Effort 800m Run

REST

3:00

Metcon (Calories)

Intervals!

3:00 of :30 on/:15 off for Max Bike Cals

Rest 1:00

3:00 of :30 on/ :15 off for Max Rower Cals

Rest 1:00

3:00 of :30 on/:15 off for Max Bike Cals

Rest 1:00

3:00 of :30 on/ :15 off for Max Rower Cals

REST

3:00

800m Run (Time)

Max Effort 800m Run