CrossFit LandRush – Mass Class

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Endurance

Metcon (Time)

Complete 2 rounds of the following…

Scaled

18/15 Cal Bike

150 Single Unders

10/10 Side Bends (53/44)

50’ Seated Hand Over Hand Sled Pull (95/65)

500m Row

2 Rope Climb Progressions

20 Front Squats (95/65)

10 Burpees to a 6″ Target

10 Double DB Snatch (35/25)

400m Run

Rx

24/21 Cal Bike

50 Double Unders

10/10 Side Bends (70/53)

50’ Seated Hand Over Hand Sled Pull (135/95)

500m Row

2 Rope Climbs

20 Front Squats (135/95)

10 Inverted Burpees

10 Double DB Snatch (50/35)

400m Run
Time Cap 30:00