CrossFit LandRush – Endurance

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Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP3

Complete as many rounds and reps as possible in 3:00 of…

Scaled

5/4 Cals on Bike

12 Deload Push Ups

Rx

6/5 Cals on Bike

12 Push Ups
Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP3

Complete as many rounds and reps as possible in 3:00 of…

Scaled

10 Wallballs (14/10)

10 Medball Sit Ups (14/10)

Rx

10 Wallballs (20/14)

10 Medball Sit Ups (20/14)
Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP3

Complete as many rounds and reps as possible in 3:00 of…

Scaled

60 Singles or 15 Double Unders

10 Pull Up Variations

Rx

30 Double Unders

10 Pull Ups
Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP3

Complete as many rounds and reps as possible in 3:00 of…

Scaled

2 Rope Climb Variations or 1 Rope Climb

10 Box Jumps (20/16)

Rx

2 Rope Climbs

10 Box Jumps (24/20)
Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP3

Complete as many rounds and reps as possible in 3:00 of…

Scaled

15 KB Swings (35/25)

15 Sumo Deadlift High Pulls (35/25)

Rx

15 KB Swings (53/35)

15 Sumo Deadlift High Pulls (53/35)
Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP3

Complete as many rounds and reps as possible in 3:00 of…

Scaled

10 DB Thrusters (35/25)

10 Half Burpees or 7 Burpees

Rx

10 DB Thrusters (50/35)

10 Burpees