CrossFit LandRush – Endurance

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Endurance

Back Squat

E3MOM

Every 3:00 for eighteen minutes complete…

Back Squat x 20 reps

*work to a heavy set of 20

Metcon (AMRAP – Rounds and Reps)

AMRAP10

Complete as many rounds and reps as possible in 10 minutes of…

Scaled

200m Row

15 Power Cleans (95/65)

Rx

250m Row

15 Power Cleans (115/85)

Rx+

250m Row

15 Power Cleans (135/95)