CrossFit LandRush – Endurance

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Endurance

Metcon (AMRAP – Reps)

Complete 8 rounds at each station working for :45 seconds and Transitioning for :15. Total Reps is your score!

Scaled

KB Front Squats (44/25)

Single Unders

KB Weighted Box Step Overs (44/25) (20/16)

Rest

Rx

KB Front Squats (53/35)

Double Unders

KB Weighted Box Step Overs (53/35) (24/20)

Rest

Rx+

KB Front Squats (70/53)

Double Unders

KB Weighted Box Step Overs (70/53) (20/16)

Rest