CrossFit LandRush – Endurance
Endurance
Metcon (AMRAP – Reps)
Complete 8 rounds at each station working for :45 seconds and Transitioning for :15. Total Reps is your score!
Scaled
KB Front Squats (44/25)
Single Unders
KB Weighted Box Step Overs (44/25) (20/16)
Rest
Rx
KB Front Squats (53/35)
Double Unders
KB Weighted Box Step Overs (53/35) (24/20)
Rest
Rx+
KB Front Squats (70/53)
Double Unders
KB Weighted Box Step Overs (70/53) (20/16)
Rest
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