CrossFit LandRush – Endurance

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Metcon (Time)

Partner WOD

Scaled

800 Meter Run

50 Kettlebell Swings (35/24)

50 Box Jumps (20/16)

50/40 Calorie Row

50 Single Unders

50 Burpees

50 Single Unders

50/40 Calorie Row

50 Box Jumps (20/16)

50 Kettlebell Swings (35/24)

800 Meter Run

Rx

800 Meter Run

50 Kettlebell Swings (53/35)

50 Box Jumps (24/20)

50/40 Calorie Row

50 Double Unders

50 Burpees

50 Double Unders

50/40 Calorie Row

50 Box Jumps (24/20)

50 Kettlebell Swings (53/35)

800 Meter Run
– Run together, split reps however