CrossFit LandRush – Endurance

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Endurance

500m Row (Time)

Max Effort 500m Row

REST

Sit Ups (AMRAP – Reps)

Max Reps in 1:00

REST

Max Rep Box Jumps (1 Minute) (AMRAP – Reps)

Max Rep Box Jumps in 1 Minute

REST

Max Rep Burpees (1 Minute) (AMRAP – Reps)

Max rep burpees in 1 minute

REST

Wallballs (AMRAP – Reps)

Max Reps in 1:00

Push Ups (AMRAP – Reps)

Max Reps in 1:00

Double Unders (AMRAP – Reps)

Max Reps in 1:00

1000m Row (Time)

Max Effort 1000m Row