Crossfit 11/05/19

Power Snatch (Weight)
On the Minute x 12
3 Power Snatches

– These should be touch and go, increase weight if you want but should be focusing on technique

Metcon (AMRAP – Rounds and Reps)
"High Noon"

Scaled
AMRAP 12:
12 Power Snatches (75/55)
12 Push-ups
12 Pull-ups or Variation

Rx
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

– Looking for athletes to choose weights and variations that allow them to complete 3+ rounds in "High Noon"