Thanksgiving WOD
Come workout 8-10AM! We will do the workout as a class and then Open Gym to follow!

Thanksgiving With The Girls (Time)
"Angie’s" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen’s" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran’s" House
15 Thrusters (95/65 lb)

"Nancy’s" House
400 meter Run
15 Overhead Squats (95/65 lb)

"Grace/Isabel’s" House
20 Ground-To-Overheads (95/65 lb)

"Kelly’s" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

Silverback Accessory
Optional Active Recovery
5 Rounds:
30/21 Calorie Row
20 Single Dumbbell Hang Clean & Jerks (50/35) – switch hands every 5
10 Lateral Burpees Over Dumbbell