Crossfit 3/25/20

Metcon (Time)
"Three-Peat"
3 Rounds For Time :
200m Run
20 Single Arm Hang Dumbbell Snatches
200m Run
20 Single Arm Dumbbell Power Cleans
200m Run
20 Single Arm Dumbbell Thrusters

*On all DB movements, alternate hands every 5 repetitions.

*If you cant run, perform 30 Jumping Lunges easy count instead

Metcon (Time)
"Three-Peat" (No Equipment Version)
3 Rounds For Time:
200m Run
20 Odd-Object to Overhead
200m Run
20 Odd-Object Step-Ups
200m Run
20 Odd-Object Thrusters

*If you can’t run, perform 30 Jumping Lunges easy count instead