Crossfit 3/22/20

Snider’s Beer Chuggin Thirty (Time)
30 Power Snatches (95/65)
30 Bar Facing Burpees
30 Overhead Squats (95/65)
30 Bar Facing Burpees
30 Squat Snatches (95/65)
Then…
Chug a Beer!
Metcon (Time)
Snider’s Beer Chuggin Thirty – At Home Style
30 DB Power Snatches (35/25)
30 DB Facing Burpees
30 DB Overhead Squats (35/25)
30 DB Facing Burpees
30 DB Squat Snatches (35/25)
Then…
Chug a Beer!

– On the dumbbell movements, perform 15 on each arm splitting up however you choose
– For the beer, can substitute for seltzer or 12 ounces of water if you absolutely have to 🙃