CrossFit

Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Hang Clean + 2 Cleans + Jerk
*Sets 1-2 = 70-75%
*Sets 3-4 = 80-85%
*Set 5 = 85-90%
Metcon
For Time:
80 Air Squats
70 Sit-ups
60 Mountain climbers
50 Walking lunges
40 Lateral Ski Jumps
30 Burpees
20 Push-ups
10 Pull-ups

CrossFit Open

Friday Night Lights
18.3