This IS The Open 2017. Happy Birthday Lucy!

CrossFit

Gymnastics
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1: Muscle-Ups x Max Reps in 45 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
Station 2: Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs/Walks if you don’t have handstand walks yet)
Station 3: Alternating Pistols x 16-20 reps
(if you’re proficient, add weight with a kettlebell)
Metcon
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 15 Kettlebell Swings (53/35)
Minute 3 – 10 Thrusters (95/65 lbs)
Minute 4 – 12 Chest-to-Bar Pull-Ups

Endurance

Test
1-Mile Run (Time)
Max Effort 1-Mile Run

Rest 5 Minutes and then…
Conditioning 
Metcon (6 Rounds for time)
6 x 50m Sprints
Metcon
10 Minute  AMRAP
5 Kettle Bell Swings (53/35)
5 Clapping Push-Ups
5 Jumping Pull-Ups