Crossfit 01/09/20

Push Jerk (Weight)
Heavy Set of 2

*2 Second Pause in Dip & Catch

Metcon (Weight)
"iMax"

Rx
On the 3:00 x 5 Rounds:
15 Plate G2OH (35/25)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy 5 On Push Jerk

Scaled
Plate: 25/15
Box: 20/16

– The Push Jerks will come from the rack in the first part and from the floor during the metcon
– After completing the 15-10-5, you’ll rest until the next round begins