Crossfit 1/15/20

1 Pausing Front Squat + 1 Front Squat (Weight)
As a complex

Build to a Heavy Complex:
1 Pausing Front Squat (3 seconds in bottom)
1 Front Squat
Metcon (Time)
"Four Loko"

Rx
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

Scaled
On the 4:00 x 5 Rounds:
15/12 Calorie Row
60 Single Unders
7 Front Squats (115/85)

– Your score is the slowest score of the 5 rounds