Crossfit 01/12/20

Metcon (Time)
"Upper Crust"

Rx
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Assault Bike

– We expect this 10-round Sunday workout to take somewhere around 15-20 minutes to complete
– Choose variations for the upper body movements that allows each round to be completed in no more than 2 sets
– Band the pull-ups and elevate the hands up to a box for the push-ups as needed to move less body weight
– If unable to Assault Bike, complete the following:
– Equal Calorie Row