Crossfit 01/11/20

Metcon (Time)
"Bike Drop"

Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Assault Bike
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Assault Bike
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Assault Bike
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Assault Bike
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Assault Bike
15 Power Snatches (155/105)
15 Thrusters (155/105)

Scaled
60/40 Calories
(45/35)
(75/55)
(95/65)
(115/85)
(135/95)

If Unable to Assault Bike, complete the following:
Equal Calorie Row

– One athlete works at a time in this team of 3 workout, splitting reps however you see fit
– If you hit the cap, put 30:00 as the score and note total completed reps in the notes
Mixed teams will complete the following bike calories:
2 Girls, 1 Guy: 60 / Scaled 50
2 Guys, 1 Girl: 65 / Scaled 55