Crossfit 2/21/20

Barbell Complex (Weight)
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk
Metcon (3 Rounds for reps)
"Wise Men"

Rx
AMRAP 3:
Max Rounds of "Macho Man" (135/95)
Scaled: (95/65)

Rest 3 Minutes

AMRAP 3:
Max Rounds of "Macho Man" (155/105)
Scaled: (115/85)

Rest 3 Minutes

AMRAP 3:
Max Rounds of "Macho Man" (185/135)
Scaled: (135/95)

1 "Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks

– The score for each AMRAP 3 is the total completed reps (1 complex will be 9 reps)
– You do NOT need to complete the whole complex unbroken
A common strategy as the weights increase is to go with singles on the 3 Power Cleans and unbroken through the Front Squats and Push Jerks