Crossfit 2/20/20

Metcon (AMRAP – Rounds and Reps)
"Ground Ball"

Rx
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
20 Alternating Dumbbell Snatches (50/35)
1 Rope Climb

Scaled
AMRAP 18:
100′ Walking Lunge
5 Strict Pull-ups / Banded
20 Alternating Dumbbell Snatches (35/25)
5 Strict Pull-ups / Banded

– In this 3-movement workout, we can expect athletes to complete around 5-6+ rounds