Crossfit 2/14/20

Metcon (Time)
"Valentine’s Day" – with a Partner

Rx
30 Burpees
100 Wallballs (20/14)
100 Pull-ups
200 Double Unders
4 Rope Climbs

Then, 4 Rounds of:
15 Thrusters (95/65)
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)

Scaled
30 Burpees
80 Wallballs (14/10)
80 Pull-up Variation
200 Single Unders
20 Barbell Row (45/35)

Then, 4 Rounds of:
15 Thrusters (45/35)
15 Kettlebell Swings (35/26)
15 Box Jumps / Step-ups (20/16)

– Work with a partner, splitting up reps however you see fit
– Complete section 1 first, then complete the 4 rounds of section 2 second

Grunt Work Accessory
See "Specialty Program" under your Program tab in Wodify