Crossfit 2/12/20

Metcon (AMRAP – Rounds and Reps)
"Venti"

Rx
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

Scaled
AMRAP 20:
20 Wallballs (14/10)
20 Single Arm Dumbbell Power Snatches (35/25)
20 Box Jumps / Step-ups (20/26)
20 Single Arm Dumbbell Push Presses (35/25)
20/15 Calorie Row

– Over the 20 minutes, we can expect athletes to complete around 2+ to 4 rounds
– If you’re short on rowers, stagger heats by 2 minutes

Grunt Work Accessory
See "Specialty Program" under your Program tab in Wodify