Crossfit 2/10/20

Hang Squat Clean (Weight)
Take 15 Minutes and Build to a Heavy Single
Metcon (AMRAP – Rounds and Reps)
"Underrated"

Rx
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
…..

Scaled
AMRAP 9:
45 Singles
1 Hang Squat Clean (95/65)
45 Singles
2 Hang Squat Cleans (95/65)
45 Singles
3 Hang Squat Cleans (95/65)
…..

– For our conditioning piece, the barbell reps will climb by 1 each round
– The score for this workout is total rounds and reps completed at the end of the 9 minutes