CrossFit LandRush – CrossFit

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CrossFit

Overhead Squat

Take 15 minutes and build to a heavy single

Metcon (Time)

“Hot Mess”

Scaled

2 Rounds:

25 Overhead Squats (75/55)

30/25 Calorie Assault Bike

Rx

2 Rounds:

25 Overhead Squats (115/85)

35/30 Calorie Assault Bike
Choose a weight that you could complete the 25 reps unbroken in the first round if you absolutely had to

Within the workout, this should be a weight that can be completed within 3 sets