CrossFit LandRush – CrossFit

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Metcon (Time)

“Tummy Time”



Toes to Somewhere / V-Ups

Deadlifts (155/105)

Lateral Barbell Burpees



Toes to Bar

Deadlifts (205/135)

Lateral Barbell Burpees
– A down and back triplet workout that should take between 15-22 minutes to complete

– Choose a toes to bar variation and deadlift weights that you could complete at least the set of 15 unbroken when fresh

– Within the workout, these should be variations and weights that allow you to complete each round within 3 sets