CrossFit LandRush – CrossFit
9-11 Memorial WOD (Time)
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Chest To Bar Pullups
11 Power Cleans (170/120)
11 KB Swings (2pd/1.5pd)
11 Dead Lifts (170/120)
11 Push Jerks (110/75)
2001 Meter Run or Row
The WOD itself is completely symbolic of 9/11
*The 2001M row or run represents the year the attack took place.
*The 11 Reps of 9 exercises represent the date.
*The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.
*The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower
*The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined
*The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center