CrossFit LandRush – CrossFit

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9-11 Memorial WOD (Time)

For Time:

2001 Meter Row or Run

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Chest To Bar Pullups

11 Power Cleans (170/120)

11 HSPU

11 KB Swings (2pd/1.5pd)

11 T2B

11 Dead Lifts (170/120)

11 Push Jerks (110/75)

2001 Meter Run or Row

The WOD itself is completely symbolic of 9/11

*The 2001M row or run represents the year the attack took place.

*The 11 Reps of 9 exercises represent the date.

*The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

*The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower

*The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined

*The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center