CrossFit LandRush – CrossFit

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Metcon (Time)

“WOW Air”

Scaled

3 Rounds:

50 Air Squats

400 Meter Run

25/20 Calorie Row

200 Meter Medicine Ball Run (14/10)

Rx

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

200 Meter Medicine Ball Run (20/14)
– Looking for this workout to take somewhere between 20-25 minutes to complete