CrossFit LandRush – CrossFit

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Community WOD

“No mud, no lotus”

The mud produces a beautiful blossom, known as the lotus.

Some of the most beautiful things in life come from the most adverse conditions.

It’s easy to chalk up an achievement to luck, or something someone was born with.

What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.

We seek the mud. We know what it brings.

Metcon (Time)

In Teams of 2 complete for time…

Scaled

50 Chest to Bar Pull-up Variations

300 Meter Run

25 Overhead Squats (95/65)

600 Meter Run

25 Overhead Squats (95/65)

300 Meter Run

50 Chest to Bar Pull-Up Variations

Rx

50 Chest to Bar Pull-ups

400 Meter Run

25 Overhead Squats (135/95)

800 Meter Run

25 Overhead Squats (135/95)

400 Meter Run

50 Chest to Bar Pull-Ups
Choose a pull up variation you can complete in 4-5 sets maximum this equates to 5-6 sets of 5-6 reps total

Choose a weight you can complete in 2 sets each

If unable to overhead squat, front squat is the next best option