CrossFit LandRush – CrossFit

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Community WOD

Metcon (Time)

In teams of 3 with 2 people working at a time….

Scaled

Row 8000m

Rx

Row 10000m

Rx+

Row 12000m

Front Rack Bar 115/75

Go out if you can’t clean it!
Partner 1 cleans up the bar and holds it in the Front Rack Position (on shoulders, hands do NOT have to be on the bar)

Partner 2 starts rowing once bar is cleaned

Partner 3 is resting.

As soon as the bar comes out of the front rack position everyone rotates.

Repeat until the prescribed amount of meters is rowed!

Enjoy the Trip!!!!!